Are you ready to
Get the birth you want:
5 practices for an empowered BIRTH
Learn the secrets no one is talking about in this 17-page downloadable PDF guide.
What if you didn't have to be scared of birth?
For most of us we learned about birth initially from TV or movies. Our modern media shows us birth as a major emergency. People rushing off to hospitals or birthing in cabs. Women screaming or acting like total bitches to their partners. And this is what we learn birth is. Before we even know how a baby is conceived we know one thing: BIRTH SUCKS!
Birth is awful. Birth is painful. Everyone hates it. Birth is dangerous.
These are the beliefs drilled into us at a young age. And along with them comes fear and doubt.
I don't want to do that!
I have a “low pain tolerance.”
It doesn't seem worth it!
SO WHEN WE FIND OURSELVES AT THE DOORSTEP OF BECOMING MOTHERS, BIRTH IS SCARY.
But before the birth of modern media and a hyper dramatic or comedic portrayal of birth. This was not the story.
In fact, for all of the span of humanity, people have been giving birth. The human race, is actually pretty good at it, or we wouldn't be so heavily populating this planet!
But even when we know all that, birth can be scary.
BECAUSE BIRTH IS A BIG UNKNOWN.
We can't predict how it will go. We can't guarantee any outcomes. We can't control how it happens. And we, as humans, don't like that!
But what if there was still a way to get the birth you want. Even if we can't control what happens?
The truth is, the one factor you have real control over is you. What you are capable of, what you believe about yourself and birth, and how you respond to what happens.
It is our response to the circumstances that unfold during birth that creates the full experience.
Get the Birth You Want was written to help you prepare yourself for birth mentally and spiritually, so you can face anything that comes your way. It offers simple practices to guide you into the empowered version of yourself who is meant to bring your baby earthside.
When you enter into birth with strong confidence and self belief, a tool box of skills to carry you through anything, and the ability to stay calm and present, no matter what, you can experience birthing in your power.
And birthing in your power, means birth isn't something happening to you, it's something you are moving with and through. It is a wave you are surfing into the shore. It is a doorway you are boldly stepping through.
Does this mean it isn't scary anymore? Probably not.
But it means you are brave.
What others are saying
"Get the Birth You Want" is written with compassion and insight. It delves deep into the emotional journey of expectant parents, offering invaluable tools to navigate the profound experience of childbirth. With its eloquent prose and thoughtful practices, it gently encourages birthing individuals to connect with their inner selves and embrace the transformative process ahead. I wholeheartedly recommend this gem to anyone embarking on the journey of parenthood, particularly those intrigued by alternative birthing approaches. Even for those following mainstream or high-risk paths, this book offers a refreshing perspective on pregnancy and birth, shedding light on often overlooked aspects of maternal well-being. In a world where the focus often shifts solely to the baby, "Get the Birth You Want" serves as a poignant reminder of the importance of nurturing the emotional and mental health of mothers-to-be. Dive into its pages, embrace its suggested practices, and prepare to witness a shift in your perception of birth and your own capabilities. This book has the power to transform your entire perspective on the journey ahead.
-Danielle Pfaff,
360 Emergence Facilitator, creator of the Mother Mosaic Series, mother of 2
It starts with you.
Birth Prep shouldn't just be about learning hospital policies, packing your bag, or blowing up the tub.
Birth prep is a time to come home to yourself.
To prepare your mind and your spirit to walk boldly through the portal of birth, so you may emerge the powerful parent you are meant to be.
Want to know how?
Introducing
Get the birth
you want
My comprehensive e-book on the practices you need to feel fully prepared for anything that happens in your birth. So you can walk through the flames of this rite of passage boldy.
When you are feeling ready and empowered, you can have the birth you want, no matter what. Because what makes a birth a positive or a negative experience, isn't only about what happens, it's about how you handle it. When you can approach birth with presence, power, confidence, and grace… you can feel satisfied with your birthing experience, even when it doesn't go as planned. (Spoiler alert, it isn't going to).
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After years of working with pregnant people, these are the practices that continue to have the greatest impact, yet…
I didn't see anyone else talking about them.
This ebook will guide you to
Create and hold a vision for your birth
Build self trust that you can use to make it through birth and into parenthood
Learn exactly how to talk to yourself and to create beliefs, thoughts, and mantras that work for you
What to do when everything feels like its going wrong
Show up to birth in your power, confident and prepared for however your birth unfolds
How to stay in the optimal nervous system states to help birth stay on course
How to navigate transition like a champ
How to keep your strength in a “long birth”
Birth is not only about making babies. Birth is about making mothers ~ strong, competent, capable mothers who trust themselves and know their inner strength.
- Barbara Katz Rothman
This is guide is for you if…
You feel like you don't know what to expect from birth at all!
You want to feel more prepared for your birth, wether it's your first or your fifth.
You believe birth can be a rite of passage to the next stage of your life
You don't want to feel like a victim or helpless bystander in your birth
You are ready to feel empowered as your bring your baby earthside
You are curious about the growth and change possible for you by entering through the portal of birth
You want to feel satisfied with how your birth goes, wether you want a low intervention birth, planned cesarean, or anything in between.
You want to increase your self regulation abilities to use in birth and in parenthood
ABOUT JENNA
As a pre and postnatal yoga instructor, meditation teacher, and postpartum support circle leader, I’ve had the honor of working with hundreds of pregnant people and new parents to prepare for and process their journeys into parenthood.
I am deeply passionate about birth because I see it as a crucial opportunity for women and birthing people to step into the highest versions of themselves.
Why me?
After having two intervention free births that I felt proud of, I was challenged to find that my stories seemed to be the exceptions instead of the norm. I met so many women who felt completely blindsided by birth, and often had traumatic experiences. The more I listened, I began to understand clearly that while I was fortunate in birth, yes, I was also prepared mentally and spiritually in ways others didn't seem to be.
Writing the ebook
In truth, I spent much of my life solving my own mental health issues through countless “self help," new age, nervous system based, and spiritual practices. Without a doubt, these practices are what allowed me to birth with confidence in myself.
I wrote this ebook to get useful practices into the hands of people preparing for birth, so they can feel empowered in any experience that comes their way.
What People are sayiNG
This book is high level and it needs to exist! It's short and digestible, but empowering and pragmatic. It is a phenomenal baseline for any birth preparation.
I wish I had read it before my first birth.
Julia Zeftig,
Founder of the Whatcom Family Village, Postpartum Support Leader, and Mother of (soon to be) 3
What Clients Say about Jenna
Steph B.
Jenna has a true gift for helping others truly dig deep and set intentions of how they want to be present within their body and their life. I am SO grateful that I found Jenna during my pregnancy.
The second I met Jenna, I knew she was going to be someone that would impact my life in multiple ways and assist me in truly shaping this new version of myself through her guidance and expertise.
Brooke U.
Being in Jenna's presence and hearing her words, I was often called back to my own knowing. She reminded me that my body knows what to do in pregnancy, birth and postpartum. She reminded me that my body is strong and capable, and that I have everything I need for the unknown experiences ahead of me. She reminded me that in birth, you can do hard things, you can do anything for one minute, and you can be present for all of the sensations that come.
Ashley W.
Jenna will wholly support you in your motherhood journey. She's striving to bring back the community that we look for as mothers, to feel seen, heard and supported.
Are you ready to birth in your power?
There are countless ideas about what a person needs to know before they give birth. There are hundreds of meditations, journal prompts, and self practices to help people calm their nervous systems and strengthen their spirits, and I've narrowed it down to the top five I come back to over and over again because they have the greatest impact for pregnant people.
You can access all five instantly through “Get the Birth You Want” for less than the cost of one yoga class.
Get started today, so you are ready to birth when it's time.
$19.99
Regulary $27.99